Bio-Mechanics of Self Defense DVD by Major Avi Nardia Bruce Bookman Secondary Armlock #2

Secondary Armlock #2

you will find yourself unbelievably challenged

Get ready for one of the most effective and highly adaptable Jiu Jitsu instructionals series to date

Practical Training "Kaiken Suburi" and "Enshin"

with notable exceptions

Bio-Mechanics of Self Defense DVD by Major Avi Nardia Bruce Bookman Secondary Armlock #2This is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow